Shot to quit smoking

If you need more guidance, talk to your doctor or dietitian.

L. Be confident that you are making a healthy choice! Your whole body will thank you!. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Find something that will replace smoking as a way to relax and do it consistently. Snack on fruit or chewing gum to satisfy any sweet cravings. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you can distract yourself for 5 minutes, the craving will usually pass. – never let yourself get too Hungry, Angry, Lonely or Tired. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

If you need more guidance, talk to your doctor or dietitian. T. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

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